Weigh In record (no journal entry) for 31 July 2022
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82.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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900 kcal
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Fat: 26.85g | Prot: 23.04g | Carb: 138.66g.
Breakfast: Jeruk, Ubi Jalar (Manis), Garuda Dilan Chocolate Crunchy Caramel. Lunch: Kerupuk Udang, Rendang. Dinner: Garuda Dilan Chocolate Crunchy Caramel, Nasi Putih, Telur. Snacks/Other: Tresno Joyo Madu TJ Murni, Jas Jus Jasjus Lemon, Melon. more...
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gaining 4.6 lb a week
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saskia aulia rahman's weight history
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