Weigh In record (no journal entry) for 31 July 2022
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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2619 kcal
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Fat: 99.28g | Prot: 128.99g | Carb: 291.07g.
Breakfast: AH Rozijnenbollen, Gekookt Ei, Yakult Yakult Light. Lunch: Jumbo Scharrelei Bacon Salade, AH Rozijnenbollen, Arla Skyr Vanille. Dinner: Campina Zacht & Luchtig Banaan, Kippenbout, Nasi met Kip. Snacks/Other: AH Gevulde Koek, AH Kersen, Enkhuizer Jodekoek, Van Strien Zandkoekjes. more...
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losing 4.6 lb a week
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