Weigh In record (no journal entry) for 31 July 2022
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117.9 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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715 kcal
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Fat: 17.71g | Prot: 61.91g | Carb: 72.19g.
Breakfast: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam, Finna Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Kacang Panjang Hijau, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Uleg Sambal Terasi, Terong Goreng, Nasi Putih. Snacks/Other: Sosis Daging Sapi, Roti Putih. more...
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losing 2.6 lb a week
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ovieu's weight history
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