Weigh In record (no journal entry) for 31 July 2022
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122.1 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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2018 kcal
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Fat: 97.13g | Prot: 38.84g | Carb: 246.99g.
Breakfast: 빙그레 바나나 우유, 서울우유 비요뜨 초코링. Lunch: 식빵, 데체코 바질페스토, 아보카도. Dinner: 나물비빔밥. Snacks/Other: 농심 새우깡, 농심 알새우칩, 롯데제과 꼬깔콘 군옥수수맛, 허쉬 허쉬 밀크 초콜릿, 닥터유 에너지바. more...
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losing 4.6 lb a week
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