Weigh In record (no journal entry) for 09 September 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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2880 kcal
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Fat: 85.96g | Prot: 179.06g | Carb: 360.50g.
Breakfast: Blueberries, Talenti Caramel Cookie Crunch Gelato, Banana, Trader Joe's Greek Style Nonfat Yogurt - Plain, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Lifeway Foods Lowfat Plain Kefir. Lunch: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Solid White Tuna in Water No Salt Added, Dairy Queen Pumpkin Pie Blizzard (Medium). Dinner: Trader Joe's All Natural Uncured Chicken Hot Dogs, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Sanabel Bakery Fresh Pita Bread, Arugula Lettuce, Tomatoes, Cucina Antica Arrabbiata, Eggplant. Snacks/Other: AI Sports Recover Pro, Trader Joe's Peanut Butter Tracks Ice Cream. more...
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gaining 2.8 lb a week
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E811's weight history
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