EndlessStruggle's Journal, 30 July 2022

222.4 lb Lost so far: 37.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 84.69g | Prot: 136.63g | Carb: 211.87g.   Breakfast: Great Value Half & Half, Simply Scrumptious Low Carb Muffin, Coffee, Sown Organic Oat Creamer, Vital Farms Brown Eggs, Thrive Market Collagen Peptides. Lunch: Simply Scrumptious Low Carb Fudge Brownie , Kroger CARBmaster Vanilla Yogurt (Container), Nut Pods Barista Oat Milk Cinnamon Dolce, Schoolyard Snacks Keto Cereal. Tea: Splenda Sweet Cream Coffee Creamer, Coffee, Clio Greek Yogurt Bar Mixed Berry. Dinner: Green Giant Veggie Tots - Broccoli & Cheese, Metabolic Meals Grass Fed Beef Burger Patty, Jonny Pops Oat Milk Chocolate Fudge, Taylor Farms Mediterranean Crunch Chopped Salad Kit. Snacks/Other: Julian Bakery Pro Granola Peanut Butter Cluster, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Werther's Original Hard Candies, Winky Brand Sugar Free Parfait, Brach's Sugar Free Butterscotch Hard Candy, Winky Brand Sugar Free Gelatin Dessert. more...

3183 kcal

Activities & Exercise: Mixed Cardio - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...