Weigh In record (no journal entry) for 30 July 2022
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264.8 lb
Lost so far: 83.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1121 kcal
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Fat: 67.51g | Prot: 48.49g | Carb: 78.78g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Butter (Salted), America's Choice Bacon Thick Sliced, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Denny's Veggie-Cheese Omelette. Lunch: Strawberries, Blueberries, Reddi-wip Extra Creamy Whipped Cream. more...
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3304 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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