Weigh In record (no journal entry) for 09 September 2014
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1194 kcal
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Fat: 55.77g | Prot: 44.98g | Carb: 130.46g.
Dinner: Potato French Fries, Cheeseburger with Bacon and Condiments. Snacks/Other: Kroger Sourdough Nugget Pretzels, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 3.5 lb a week
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