Weigh In record (no journal entry) for 30 July 2022
|
147.3 lb
Lost so far: 13.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2022:
|
1600 kcal
|
Fat: 51.03g | Prot: 114.45g | Carb: 169.63g.
Breakfast: Ideal Uva Passa, Gallo Azeite Extra Virgem, Blue Ville Farinha de Arroz, Parmalat Leite em Pó Desnatado, Ovo, Hortifruti Beterraba Crua. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Oba Filé de Tilápia, Gallo Azeite Extra Virgem. Dinner: Sertanorte Queijo de Coalho, Kicaldo Feijão de Corda, Tio João Arroz Parboilizado. Snacks/Other: Body Action Isolate Prime Whey, Isis Iogurte Natural, Frimesa Queijo de Coalho, Pão de Trigo 100% Integral. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|