Weigh In record (no journal entry) for 30 July 2022
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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978 kcal
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Fat: 37.72g | Prot: 43.05g | Carb: 120.14g.
Breakfast: Terong Balado, Telur Dadar, Nasi Putih. Lunch: Ikan Tongkol Goreng, Urap. Dinner: Kelengkeng, Pisang. Snacks/Other: Pempek Kapal Selam. more...
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gaining 0.6 lb a week
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renitafau's weight history
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