Weigh In record (no journal entry) for 30 July 2022
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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2578 kcal
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Fat: 88.25g | Prot: 133.18g | Carb: 319.75g.
Breakfast: Judee's Whole Milk Powder, 70% Dark Chocolate Wedges, Oats, Cocoa Powder (Unsweetened), Peanut Butter, Milk, Rich Chocolate Chip Cookie with Chocolate Filling. Lunch: Arruapan Pain Noir Complet, La Vache qui rit Portion, Watermelon, Lfb Fromage à Tartiner, Skinless Chicken Breast, White Rice (Long-Grain, Dry, Enriched, Parboiled). Dinner: Cooked Dry Chickpeas, Watermelon , Potato, Kirkland Signature Boneless Skinless Chicken Thighs, Goya Dry Lentils. Snacks/Other: Granola, Dry Roasted & Salted Peanuts, Scrambled Egg, Light Nonfat Yogurt, Fruit, 1% Fat Milk. more...
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1656 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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