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Great food made for today
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139.6 lb
Lost so far: 40.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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654 kcal
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Fat: 43.39g | Prot: 22.02g | Carb: 58.13g.
Breakfast: Giant Eagle Cherry Tomatoes, Oranges, Kefir. Lunch: LouAna Pure Peanut Oil, Trader Joe's Organic Virgin Coconut Oil, Brussels Sprouts, Spectrum Organic Virgin Coconut Oil, Asparagus, Zucchini. more...
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losing 7.7 lb a week
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