Weigh In record (no journal entry) for 30 July 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1243 kcal
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Fat: 60.13g | Prot: 92.40g | Carb: 107.21g.
Breakfast: Atkins Snack Caramel Chocolate Peanut Nougat Bar. Lunch: Archer Farms Ham Steak. Dinner: Glucerna Hunger Smart Shake - Chocolate, Strawberries, TOPS Markets Corn on the Cob, Ground Beef (80% Lean / 20% Fat), Light Mayonnaise. Snacks/Other: Nature's Bounty Complete Protein & Vitamin Shake Mix, Peach, Strawberries, Peach, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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gaining 2.3 lb a week
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