Weigh In record (no journal entry) for 30 July 2022
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1282 kcal
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Fat: 42.26g | Prot: 55.59g | Carb: 176.29g.
Breakfast: Gula Bubuk, banan bread random, Belimbing, Air Kelapa. Lunch: Karedok, Ayam Rica-Rica, Mie Telur (Ditambah, Masak). Snacks/Other: Kerupuk Putih. more...
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gaining 0.5 lb a week
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