Weigh In record (no journal entry) for 30 July 2022
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221.1 lb
Lost so far: 4.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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843 kcal
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Fat: 58.81g | Prot: 60.71g | Carb: 14.51g.
Breakfast: Café Descafeinado, Sadia Mortadela Defumada. Lunch: Coca-Cola Refrigerante Zero, Filé Mignon Grelhado, Ovo Frito. Snacks/Other: Milka Chocolate Dessert, Milka Chocolate Dessert, Café Descafeinado. more...
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losing 0.3 lb a week
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