Weigh In record (no journal entry) for 29 July 2022
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81.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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700 kcal
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Fat: 27.68g | Prot: 20.43g | Carb: 93.84g.
Breakfast: Pop Ice Pop Ice, Beng-Beng Beng Beng, Ovaltine Chocolate Malt Sandwich Cookies. Lunch: Telur. Dinner: Telur. Snacks/Other: Tresno Joyo Madu TJ Murni, Jas Jus Jasjus Lemon, Melon. more...
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steady weight
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saskia aulia rahman's weight history
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