Weigh In record (no journal entry) for 30 July 2022
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82.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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905 kcal
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Fat: 24.04g | Prot: 28.01g | Carb: 153.38g.
Breakfast: Marimas Jeruk Nipis, Bakmi GM Bakmi Jawa, Tempe Mendoan, Roma Malkist Abon, Tango Wafer Vanilla, Kue Nagasari. Dinner: Cedea Chikuwa, Cedea Fish Roll, Okey Sosis Ayam, Jagung Manis Kuning. more...
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gaining 3.1 lb a week
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saskia aulia rahman's weight history
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