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TonyFar
Journal
09 Sep 14
TonyFar's Journal, 09 September 2014
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Weigh In record (no journal entry) for 09 September 2014
209.0 lb
Lost so far:
33.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 September 2014:
1731 kcal
Fat: 63.19g | Prot: 86.08g | Carb: 199.80g.
Breakfast:
Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland.
Lunch:
Tomatbønner Eldorado 50g, Tunafish in oil Eldorado.
Dinner:
Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett.
Snacks/Other:
Snickers 75g, Freia Dronningsjokolade 100g.
more...
3205 kcal
Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
3 Supporters
Support
Comments
Way to go! You are doing marvelous!
09 Sep 14 by member:
Deb_N
good one.
09 Sep 14 by member:
karenromiaih2002
You are winning!
09 Sep 14 by member:
C67241
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