Weigh In record (no journal entry) for 30 July 2022
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147.7 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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400 kcal
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Fat: 29.03g | Prot: 22.38g | Carb: 11.97g.
Breakfast: Ветчина, Сливочное Масло, Хлеб Бородинский. more...
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losing 4.6 lb a week
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Еленочка Пивоварова's weight history
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