Weigh In record (no journal entry) for 30 July 2022
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1643 kcal
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Fat: 65.41g | Prot: 57.38g | Carb: 215.03g.
Breakfast: Telur Rebus, Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih, Nescafe Classic. Lunch: Sunco Minyak Goreng, Tempe Gembus, Sayur Lodeh, Nasi Putih. Dinner: Sayur Lodeh, Ikan Lele, Tahu Goreng, Nasi Putih. Snacks/Other: Kue Selai Kacang, Nescafe Classic, Teh Manis. more...
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losing 3.9 lb a week
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