Weigh In record (no journal entry) for 09 September 2014
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179.9 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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2784 kcal
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Fat: 119.30g | Prot: 119.49g | Carb: 289.50g.
Breakfast: Old Amsterdam Oude Kaas 48+, Mueslibonkje, Bolletje Fries Roggebrood, Becel Pro-Activ (Boter), Bio+ Pindakaas, Yakult Yakult Light. Lunch: Gebakken Ei, Bolletje Oerknäck Waldkorn. Dinner: Melkunie Banaan Yoghurt 0% Vet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Rode Bieten, Jumbo Kidneybonen, Gebakken Ei zonder Vet, Unox Schouderham Mix. Snacks/Other: Slagroom (Onder Druk), Estella Kaneelstengels, Milka Choco-Swing, Paranoten, LU Time Out Granenbiscuit Hazelnoot, Bolletje Oerknäck Waldkorn. more...
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3236 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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