Weigh In record (no journal entry) for 29 July 2022
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132.3 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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365 kcal
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Fat: 5.74g | Prot: 6.96g | Carb: 79.32g.
Breakfast: Haverjoy Havermout Rolled Oat, Madu, Safiya Chia Seed, Lemon, Biji Rami, Buah Anggur, Pisang. more...
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gaining 0.7 lb a week
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rerisita's weight history
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