Weigh In record (no journal entry) for 08 September 2014
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264.0 lb
Lost so far: 30.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1208 kcal
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Fat: 58.94g | Prot: 86.45g | Carb: 78.68g.
Lunch: Dannon Light & Fit Yogurt - Strawberry (Container), Wendy's Ketchup (Packet), Chicken Thigh (Skin Eaten). Dinner: Tater Tot Casserole, Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz Bottle), Pringles Sour Cream & Onion Potato Crisps. more...
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4508 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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