Weigh In record (no journal entry) for 29 July 2022
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252.0 lb
Lost so far: 25.8 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1038 kcal
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Fat: 43.17g | Prot: 56.86g | Carb: 103.63g.
Breakfast: Swift Donuts Doce de Leite, Margarina, Seara Apresuntado, Sadia Mussarela, Pão Francês. Lunch: Liv Up Batata Rústica com Alecrim, Molho de Tomate, Peito de Frango, Nestlé Creme de Leite. more...
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losing 0.6 lb a week
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