Weigh In record (no journal entry) for 29 July 2022
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154.3 lb
Lost so far: 34.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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410 kcal
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Fat: 33.56g | Prot: 17.38g | Carb: 8.65g.
Breakfast: Keiju Auringonkukkaöljy, So Fine Tofu Maustamaton, Cashewpähkinät, Pirkka Riisikakku, Keitetty Kananmuna. more...
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losing 1.2 lb a week
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Kukkkis's weight history
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