Weigh In record (no journal entry) for 29 July 2022
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191.6 lb
Lost so far: 48.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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2198 kcal
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Fat: 89.76g | Prot: 134.20g | Carb: 219.49g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: McCain Straight Cut Fries, Wonder Texas Toast, Coca-Cola Coca-Cola Zero (Can), Kraft Singles (21g), Ketchup, Cucumber (with Peel), Superstore Lean Ground Beef, Mustard. Snacks/Other: President's Choice Hummus Chickpea Dip & Spread, Tostitos Blue Corn, Pink Lady Apples. more...
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losing 12.6 lb a week
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