Weigh In record (no journal entry) for 29 July 2022
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140.9 lb
Lost so far: 17.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1012 kcal
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Fat: 38.08g | Prot: 60.65g | Carb: 109.17g.
Breakfast: Daging Sapi, Bernardi Roti Burger. Lunch: Rendang, Anchor Salted Butter, Bernardi Smoked Beef. Dinner: Rendang, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Incofood Maxcreamer, Teh Manis, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
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losing 4.6 lb a week
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