Weigh In record (no journal entry) for 29 July 2022
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136.2 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1045 kcal
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Fat: 17.29g | Prot: 50.09g | Carb: 185.18g.
Breakfast: Chia Seed, Edamame, Ubi Jalar (Manis), Ubi Ungu Rebus, Pakcoy, Pisang. Lunch: Sambal Goreng, Ikan Asin, Botok, Ikan Tongkol, Sayur Asem, Nasi Merah. Dinner: Rebo Kuaci Original, Swallow Globe Brand Agar Agar Powder, Greenfields Original Yogurt, Pisang, Pepaya. more...
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gaining 3.4 lb a week
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Hamidah Nagari's weight history
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