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A little weight lost even on vacation, a good news for me 💪
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136.7 lb
Lost so far: 72.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1251 kcal
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Fat: 47.50g | Prot: 46.97g | Carb: 160.39g.
Breakfast: Croissant alla Marmellata, Caffè Espresso, Caffè Espresso. Lunch: Latteria Soresina Soresino, Garden Gourmet Vuna, Panini. Dinner: Pomodori, Garden Gourmet Vuna, Panino Bianco Morbido. Snacks/Other: San Carlo Dixi (22g), Coop Yogurt Magro alla Frutta 0,1%. more...
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losing 1.9 lb a week
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