Weigh In record (no journal entry) for 08 September 2014
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163.4 lb
Lost so far: 28.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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474 kcal
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Fat: 10.49g | Prot: 13.35g | Carb: 74.44g.
Breakfast: Andros Pomme Nature. Lunch: Bonduelle Смесь Для Жарки "Средиземноморская". Dinner: Melon, Delisse Fromage Blanc 0%, Concombre (Pelé). more...
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losing 7.9 lb a week
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