Weigh In record (no journal entry) for 26 May 2011
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168.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1574 kcal
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Fat: 52.88g | Prot: 76.99g | Carb: 204.75g.
Breakfast: GOLEAN Cereal, Water (Bottled), Red Raspberries, Herbal Tea, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk. Lunch: Water (Bottled), Classic Romaine, Shredded Carrots, Tomatoes, Cucumber (Peeled), Raspberry Walnut Vinaigrette, Baby Spinach, Steamfresh Multi-grain Blend, Rotisserie Chicken. Dinner: wonder classic hamburger buns, Oven Baked Meals Roasted Chicken Cannelloni (Bertolli), Sweet Butter Cornbread Croutons, Light Raspberry Walnut Vinaigrette Dressing, Baby Spinach, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine. Snacks/Other: Tazo Chai Tea Latte (Tall), Water (Bottled), Petite Vanilla Bean Scone. more...
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losing 5.3 lb a week
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