Weigh In record (no journal entry) for 08 September 2014
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179.2 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2631 kcal
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Fat: 95.36g | Prot: 168.49g | Carb: 283.44g.
Breakfast: Peanut Butter Sandwich, Bananas, Nestle Ricoffy, Weet-Bix Weet-Bix. Lunch: Milk, Canderel Stick, Biltong, Potato Chips (Salted), Wimpy Famous Wimpy Coffee (Regular), Wimpy Chicken Fillet Salad. Dinner: Chicken Curry. Snacks/Other: Carrots, Bananas, Nutriday Smooth Low Fat Flavoured Yoghurt, Beacon Mint Imperials, Boiled Egg, Fried Egg. more...
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2459 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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