|
Thursday
|
133.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2022:
|
1380 kcal
|
Fat: 71.30g | Prot: 111.12g | Carb: 85.08g.
Breakfast: Flaxseed Seeds , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - Creamy Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake, Flaxseed Seeds . Lunch: Dannon Light & Fit Yogurt - Mixed Berry, Dannon Light & Fit Greek - Cherry. Dinner: Wawa Turkey Club Sandwich, Wawa Turkey Club Sandwich. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|