Weigh In record (no journal entry) for 28 July 2022
|
149.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2022:
|
2804 kcal
|
Fat: 74.57g | Prot: 110.71g | Carb: 454.85g.
Pre-Breakfast: Body Fortress Super Advanced Whey Isolate - Chocolate (36g), Egg Beaters Egg Beaters. Breakfast: Reese's Reese's Puffs Cereal. Lunch: Sweet Potato . Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Reese's Reese's Puffs Cereal, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Hershey's Kit Kat, Kellogg's Froot Loops Cereal Bar. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JCFitlife's weight history
|