Weigh In record (no journal entry) for 28 July 2022
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1748 kcal
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Fat: 78.54g | Prot: 89.72g | Carb: 176.10g.
Breakfast: Skippy Natural Creamy Peanut Butter, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Coffee with Cream. Lunch: Beef Brisket (Whole, Lean Only), Tia Rosa Flour Tortillas (Burrito Size). Dinner: Panera Bread Artisan French Baguette, Panera Bread Chicken Noodle Soup, Panera Bread Signature Mac & Cheese (Small). Snacks/Other: Hershey's Kisses Deluxe, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 3.3 lb a week
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