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Аль.Н
Journal
28 Jul 22
Аль.Н's Journal, 28 July 2022
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Weigh In record (no journal entry) for 28 July 2022
222.9 lb
Lost so far:
82.5 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2022:
1641 kcal
Fat: 95.23g | Prot: 83.54g | Carb: 119.51g.
Breakfast:
Голубика, Кофе.
Lunch:
Картофель Отварной, Семга Запеченная.
Dinner:
Семга Запеченная, Авокадо Авокадо.
Snacks/Other:
Малина.
more...
2713 kcal
Activities & Exercise:
Elliptical - 49 minutes, Google Fit - 23 hours and 11 minutes.
more...
losing 1.5 lb a week
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