Weigh In record (no journal entry) for 28 July 2022
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162.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1001 kcal
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Fat: 17.86g | Prot: 73.06g | Carb: 122.30g.
Breakfast: Great Value 100% Lemon Juice, Tapatio Hot Sauce, Lemon, 4.5 Small Taco Corn Tortilla , Del Barrio Corn Tortillas, Coca-Cola Coke Zero , Seafood Soup with Vegetables. Dinner: O'Doul's Non Alcoholic Beer, Merlot Wine , King Taco Carne Asada Taco. more...
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1800 kcal
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Activities & Exercise:
Daily steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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