Weigh In record (no journal entry) for 28 July 2022
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81.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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600 kcal
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Fat: 24.96g | Prot: 17.72g | Carb: 78.28g.
Breakfast: Ovaltine Chocolate Malt Sandwich Cookies, Beng-Beng Beng Beng. Lunch: Rendang, Kerupuk Udang. Dinner: Telur. Snacks/Other: Tresno Joyo Madu TJ Murni, Jas Jus Jasjus Lemon, Melon. more...
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losing 6.2 lb a week
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saskia aulia rahman's weight history
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