Weigh In record (no journal entry) for 28 July 2022
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148.4 lb
Lost so far: 12.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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866 kcal
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Fat: 39.34g | Prot: 65.30g | Carb: 62.09g.
Lunch: Coqueiro Sardinhas com Óleo, Pramesa Extrato de Tomate, Nissin Lámen Sabor Galinha Caipira. more...
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gaining 7.7 lb a week
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