Weigh In record (no journal entry) for 28 July 2022
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193.4 lb
Lost so far: 46.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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2097 kcal
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Fat: 69.53g | Prot: 154.16g | Carb: 237.91g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Pizza Pizza Large Pepperoni Pizza, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Great Value Party Mix, Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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losing 2.1 lb a week
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