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mountainman2
Journal
28 Jul 22
mountainman2's Journal, 28 July 2022
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Weigh In record (no journal entry) for 28 July 2022
208.0 lb
Lost so far:
42.0 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2022:
1830 kcal
Fat: 61.61g | Prot: 71.16g | Carb: 246.09g.
Breakfast:
Dave's Killer Bread Epic Everything Bagel, Coffee, Spring Valley B-12, Centrum Ultra Men's Multivitamin.
Dinner:
Milo's Famous Sweet Tea, Wal-Mart Bakery Soft Chocolate Chip Cookies, Chinese Fried Rice, Pork Chop (Lean and Fat Eaten).
more...
2873 kcal
Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, stocking work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
18 Supporters
Support
Comments
Nice. Well done Mountainman.
28 Jul 22 by member:
sugarplum_
Thanks sugarplum_
28 Jul 22 by member:
mountainman2
congratulations mountainman2
28 Jul 22 by member:
buenitabishop
Thanks buenitabishop
28 Jul 22 by member:
mountainman2
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