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Mfeddington
Journal
08 Sep 14
Mfeddington's Journal, 08 September 2014
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Weigh In record (no journal entry) for 08 September 2014
197.4 lb
Lost so far:
0 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2014:
735 kcal
Fat: 28.35g | Prot: 26.45g | Carb: 103.52g.
Breakfast:
Mrs Baird's Honey Wheat Bread, Jif Extra Crunchy Peanut Butter, Smucker's Peach Preserves.
Lunch:
Nice! Cheddar Penguins, Progresso Light Chicken Noodle Soup.
Snacks/Other:
Fiber One Chewy Bars - Caramel Nut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2614 kcal
Activities & Exercise:
Resting - 13 hours and 6 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 54 minutes, Desk Work - 2 hours.
more...
losing 11.2 lb a week
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Comments
Excellent loss. You are winning!
08 Sep 14 by member:
C67241
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