Weigh In record (no journal entry) for 27 July 2022
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205.3 lb
Lost so far: 41.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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2508 kcal
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Fat: 95.41g | Prot: 90.75g | Carb: 325.64g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Nasi, Bakker Bart Mueslibol. Dinner: Jumbo Slagroom Deluxe, Den Eelder Boeren Vanille Yoghurt, Aardbeien, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, AH Witte Bonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Hamburger. Snacks/Other: Jumbo Bakkers Krakeling, Jumbo Slagroom Deluxe, AH Aardbeienslof. more...
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gaining 1.5 lb a week
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