Weigh In record (no journal entry) for 28 July 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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2696 kcal
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Fat: 131.14g | Prot: 94.87g | Carb: 320.69g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Rozijnenbollen, Bakker Bart Mueslibol, Gekookt Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardbeien, Jumbo Naturel Kroepoek, Calvé Satésaus, AH Nasi Bami Groente, Nasi met Kip. Snacks/Other: AH Aardbeienslof, Eat Natural Protein Packed, Bananenbrood. more...
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gaining 1.5 lb a week
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