Weigh In record (no journal entry) for 28 July 2022
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191.8 lb
Lost so far: 2.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1011 kcal
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Fat: 32.09g | Prot: 52.10g | Carb: 129.41g.
Breakfast: Good Day Cappuccino. Lunch: Finna Kerupuk Udang Nusantara, Tumis Buncis, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kue Sus. more...
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gaining 1.5 lb a week
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jurnalsementaraku's weight history
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