Weigh In record (no journal entry) for 28 July 2022
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123.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1663 kcal
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Fat: 56.66g | Prot: 78.24g | Carb: 204.58g.
Lunch: Huile d'Olive, Tomates, Celnat Farine de Pois Chiches, Cake tomate olives, Muffins à la mûre. Dinner: Magnum Chocolat Blanc & Cookies , Bouillon de Poulet, Delisse Lait Demi Écrémé, Huile d'Olive, Poivrons Rouges Doux, Filet Mignon de Porc, Tomates, Aubergine, Patate Douce. Snacks/Other: Plein Sud Sirop de Citron, Bernard Gaborit Kefir, Ethiquable Cacao Cru Non Torréfié , Skippy Beurre de Cacahuète , Wasa Fibres. more...
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2060 kcal
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Activities & Exercise:
home trainer - 25 minutes, marche lestée - 1 hour and 18 minutes, Google Fit - 22 hours and 17 minutes. more...
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gaining 0.1 lb a week
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