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My friend and I had a girls overnight vacay in San Diego. So I let myself enjoy a few alcoholic drinks and some good food. I had 1/2 of a yummy pina colada, 2 skinny spicy margaritas, vodka martini, and a non alcoholic beer. Plus some coconut water, cheetos, French fries, tortilla chips/guacamole/salsa, etc. We did walk around a lot in Coronado and we enjoyed the beach. I gained 3 lbs. Oh did I get sunburned!🙄 Now, I am working on trying to lose these 3 lbs by detoxing, cleansing, fasting, drinking water, no alcohol (blah), counting my calories strictly… back to normal.👍🏻😁 But it was fun. It’s okay to enjoy life!
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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218 kcal
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Fat: 1.52g | Prot: 6.77g | Carb: 28.21g.
Breakfast: Cinnamon , Water , Truvia Sweetener (Packet), Great Value Whole Blueberries, Kroger Old Fashioned Oatmeal. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Trader Joe's Grilled Asparagus Spears, Large Shrimp w/Tail. Snacks/Other: Coca-Cola Coke Zero , The Biggest Loser Celery Sticks. more...
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gaining 1.8 lb a week
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