Weigh In record (no journal entry) for 28 July 2022
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186.1 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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941 kcal
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Fat: 34.61g | Prot: 31.80g | Carb: 133.48g.
Breakfast: Tropicana Slim Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Kerupuk Makanan Ringan, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Hitam. more...
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losing 1.4 lb a week
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