Weigh In record (no journal entry) for 28 July 2022
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119.0 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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606 kcal
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Fat: 21.62g | Prot: 34.65g | Carb: 74.85g.
Breakfast: Air, Susu Kedelai, Tahu, Sawi Hijau. Lunch: Bimoli Minyak Goreng, Aqua Air Mineral, Sasa Saus Sambal, ABC Kecap Manis, Kikil, Nasi Putih, Tahu Goreng, Cabai Merah atau Rawit, Sawi Hijau, Labu Siam. Snacks/Other: Quaker Instant Oatmeal Grain, Sawi Hijau, Susu Kedelai, Susu Kedelai, Susu Kedelai. more...
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1632 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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