Weigh In record (no journal entry) for 28 July 2022
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1812 kcal
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Fat: 64.40g | Prot: 62.33g | Carb: 250.67g.
Breakfast: Telur Rebus, Tempe Goreng Tepung, Terong Goreng, Sayur Lodeh, Nasi Putih, Teh Manis. Lunch: Tempe Goreng Tepung, Cap Cay Kuah, Nasi Putih. Dinner: Jambu Air, Tahu Isi, Bakpia, Teh Manis. Snacks/Other: Top Coffee Kopi Susu, Sate Ayam, Lontong, Kue Selai Kacang, Kue Sus, Puding Coklat. more...
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1501 kcal
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Activities & Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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